All About Foam Rollers! How To Make Your Training More Effective
Foam rollers can be used for almost anything. That’s why they are so popular in the training world! Whether you are just getting started or have been doing your foam rolling for years, there is always something new to learn.
But if you’re looking to learn more about foam rollers or get the most out of your sessions, this article is for you. You’ll learn everything from the different types of foam rollers to how to make your training more effective with a foam roller.
What Is A Foam Roller
Foam rollers are cylindrical in shape and made of high-density foam that is used for self-myofascial release. It is a tool for the self-massage of muscles, usually under the guidance of a therapist. The foam roller is used to help ease muscle tightness, reduce pain, increase joint mobility, and increase blood circulation.
A standard foam roller is straight with a flat top. This type of foam roller can be purchased any place at any time and can also be found in many gyms around the world. The egg foam roller is similar to a standard except it has an oval shape instead of a flat top which makes it easier to reach certain parts of the body such as your spine or neck area.
Halfpipe foam rollers work well for stretching out your calves and hamstrings while giving you more surface area to cover when rolling out your IT band or piriformis muscle on your outer thigh area. The mini and travel size foam rollers are great for people who want to store their equipment easily or take them with them when they travel because they fold up into themselves making them very portable so there’s not too much bulkiness when packing them away or traveling with them. L-shaped foam rollers
How To Use A Foam Roller
A foam roller can be used for almost anything. If you’ve never used one before and are unsure of how to use it, there are plenty of videos and articles online that will show you the ropes.
Rolling out your muscles is an effective way to relieve tension. This way, your muscles are less likely to cramp up during a workout or from being in a prolonged uncomfortable position.
While rolling out your muscles with a foam roller, there are two different techniques you can use: pressure release or self-myofascial release. Pressure release is done when the muscle is contracted and tense, while the self-myofascial release is done when the muscle is relaxed.
For example, if you were doing calf stretches, it would be more beneficial to use pressure release than self-myofascial release. But if you were using a foam roller on your back after working out, it would be most beneficial to do a self-myofascial release because your muscles should already be relaxed. All of your SMR tools and equipment can be found here, including the foam rollers you’ve been hunting for. German engineering and long-lasting polypropylene items are accessible on this website, which gives unsurpassed quality.